It's an advanced workout aimed for those at a high level of fitness. Hate losing to her so I’m going to go for it. This comparison is likely going to piss a few people off, no matter what I may say. Capitalizing on the runaway success of P90X, Beachbody released … P90X vs INSANITY, don't make the mistake of picking the wrong program. The problem is, Shaun T is such a great motivator, that you will sometimes push yourself beyond your limits and push yourself to injury. That was about 2 years ago and I'm starting it again. The two programs are different. But that's a good thing. Hope this helps anyone coming here looking for which program would be best for them! As a workout, it really does seem to do it all (cardio, true strength work, etc.). I think this will help make things much more clearer by giving you a visual of the key differences of both programs. You may end up losing some mass doing just Insanity, but you could always pick it up and do a hybrid. If people ask me which one to do, I always reply "if you can, do both at some point" because I don't see it as either or. P90X provides more variation of intensity, which makes it easier to keep good form and complete. Now, I mix and match and it's very beneficial. The Yoga portion goes up to 120 minutes. Insanity is a full body workout just like P90X, however Insanity is obviously much more focused on cardio/jump training and you’re going to be doing a lot of very quick and intense moves. P90X doesn't hold a candle to Insanity in terms of intensity. Press question mark to learn the rest of the keyboard shortcuts. You won't gain muscle unless you have almost none but you will definitely lose weight. Sweat just flows out of your body like it's supposed to be doing that. I've seen a few posts during my time here asking if someone should Insanity, T25, Asylum, etc. P90X, Insanity and Rushfit: A Side-by-Side Comparison of TV’s Most Popular—and Extreme—Workouts By FABIO COMANA, M.A., M.S. :), [–]OpticDream 5 points6 points7 points 6 years ago (0 children), Not to mention he's always saying, "form over speed" And "keep your core tight to protect your lower back", [–]jizzmcskeetVeteran: One-Round Down 0 points1 point2 points 6 years ago (0 children). From looking at the previews I'm not sure if I'd have enough room in my current apartment (looks like you're really jumping around and my downstairs neighbors might not be thrilled about that, but I'm moving in a couple months so it might be an option then (depending on when MC2 comes out). [–]ashleywork 17 points18 points19 points 6 years ago (4 children), In defense of Shaun T., he does in fact tell you and the people in his videos to take breaks as needed. This means it technically is “harder” than P90X. I think I actually gained muscle mass in my pecs after the whole thing because a shirt I used to wear that was a little loose wadn't lose no' mo'. P90X™, Insanity™ and Rushfit™—turn on your TV or computer, and you’ll be hard pressed to miss an infomercial from one of these products claiming that it will transform your body … Insanity Upper Body Strength vs P90X Chest+Back, Back+Biceps, Legs+Back, Shoulders+Arms. I've pushed for extra push ups, extra squats, held a position longer because I felt like he was in my living room giving me the kick I needed - but that's where the problem is. I suggest reading our original Insanity review (with my husband’s 40lb weight loss!) Let’s Break It Down! Use a brother, sister, uncle... that would be a short uncle!" I've replaced them with more intense ST coached workouts. I honestly think they are different enough that they don't really replace each other, but rather complement. I've done p90x before and had pretty good results from it - losing fat and getting some muscle definition without getting bulky. It lacks in the bicep department pretty badly. The problem with that is that no one uses bands in it, and most of the exercises don't seem like they would work well with bands. Insanity is EXTREMELY cardio focused, but I think my abs and legs were stronger at the end of Insanity than there were in P90X. P90X vs Insanity Workout? Are you a X fan boy or an INSANE supporter? I have done Insanity and both Asylums and P90x. P90X programs usually go for 45 minutes, 6 days a week, and wraps up in 90 days. P90X or Insanity? [–]ashleywork 4 points5 points6 points 6 years ago (0 children), I'm out of shape, i'm doing it. Beachbody Insanity vs. P90X. P90x will help you both gain muscle and lean your body up. Has anyone tried Shaun T’s Transform 20 program? [–][deleted] 1 point2 points3 points 6 years ago (0 children). Another example, "Don't have a chair [for balacing during a quad stretch]? [–]funtimeshotwomenAsylum V2 1 point2 points3 points 6 years ago (0 children). I think that helped my results. P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. P90X: MC2 – The Future of P90X In 2004 Beachbody released P90X , Tony Horton’s infamously tough and results oriented workout. I'm looking forward to progressing through the 3 versions and eventually figuring out a perfect Insanity/Asylum/P90X hybrid that I can use for maintenance. It should burn, not hurt - if that makes sense! I had no strength and wouldn't be able to do a pull up; and I'd probably struggle to do P90X workouts with 10 lb weights. P90X has P90X3 (30 Minutes per Day). I'm going to take the Insanity components from that, and integrate them in with P90X on the cardio days (Plyo and Kenpo, and probaby doubles on my weekend days). I want to jump into something that's somewhat new after that but I'm not sure which to go with - I've heard somewhat negative reviews about P90X+ (supposedly not nearly as challenging as it's made out to be) but at the same time I've heard Insanity is too cardio focused and you'll end up losing muscle mass by the end of it. I had to modify a lot of the lunge or squat moves because my knees were killing me. If you did doubles though and had the time for that, it might not be a bad idea. The difference is i listen to my body, pause the video when i need to for a minute and get back to it. It can really wear on your joints and your body. With that said, Tony does have his drawbacks. The hybrid of the two programs is where it's at, in my opinion. Other Things to Consider in T25 vs Insanity Max 30 vs P90X3 Your Fitness Level. P90X doesn't hold a candle to Insanity in terms of intensity. Write it down and get more next time..." In contrast, I'll be struggling to get another Power Jump off, landing on my heels, and Shaun will be yelling at me for more, so I keep going - even with my poor landing which contributes to injury. I'm in week 4 of P90X and wanted to offer a comparison for anyone questioning what route they should take. P90X requires equipment whereas Insanity is just using your body weight. The big difference between P90X vs P90X2 is that P90X2 relies on more resistance training and full body workouts, instead of the targeted approach in P90X. INSANITY … Extreme Fitness Dilemma: Insanity vs. P90X. Kenpo X (Saturday workout) is a waste of time for me as well. It just depends on what you're looking for. They all add up to 45 - 65 minute workouts, once you have done the warm up, stretch & cool downs, which are just as important as the "active" part of … It’s success brought about P90X2 one year later. I've done both, even combined the two. For the past year, I’ve been repeatedly asked: Which workout should I get, P90X Workout vs. Insanity Workout? The two biggest names in the Home Fitness workout world are P90X and Insanity, and each line’s best products are P90X3 and Insanity Max 30. It's not really fair to compare these, but it's what you want to know about when looking into a program. Insanity has helped me lose some extra pounds and improve my cardio. My original plan was to do 3 days of Total Body in Insanity, and just put them in with a day or two off in between each. Both programs have rabid fans who swear by them, … If you can't get to a gym, or you have a set of free weights /resistance bands, go with P90X,it will be less stress and impact on your joints. Both of these workouts have a shorter companion. That is why I think that P90X is better than Insanity. If you pushed too hard too quickly, to the point of injury, thats your fault. Having done both Insanity and P90x, this is a fair review. I owe a lot to both Tony and Shaun and to their programs. [–]EtherBooAsylum V2[S] -1 points0 points1 point 6 years ago (1 child). Thanks - did not know about the Asylum. P90X vs INSANITY. More exhausted than I have ever been. My only issue is that there seems to be a lot of downtime. and join one of thousands of communities. If it hurts, take it easier. Anyway, that was a barrage of random stream-of-consciousness writing so feel free to AMA. With Insanity, my chest, shoulders, and legs have gotten more muscular & the fat in those areas have gone away. Insanity is EXTREMELY cardio focused, but I think my abs and legs were stronger at the end of Insanity than there were in P90X. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. It remains one of the most popular home workout programs of all-time. The problem I had with it is that the only actual muscle building/maintenance would come from a supplemental video with it. Some people can't handle the constant barrage of cheesiness. Insanity is very high intensity cardio with a little body weight fitness. Unlike P90X3, P90X2 serves as a graduate program of P90X. [–]EtherBooAsylum V2[S] 0 points1 point2 points 6 years ago (1 child). Shaun T is a little more “hip” and younger. That's pretty much my attitude about the two. Insanity is much more cardio, leg, and core intensive. He drops a bunch of one liners, like "Don't have a [yoga] block? During non-weight days, you'll be crying for some excitement. I've heard the same about P90x+ so I never bothered with it. here or comparing Insanity vs P90X. Maybe it's because the workouts are pretty technically advanced and they take awhile to explain. It’s only fitting that we pit these two programs up against each other to determine which can lay claim to the best home fitness workout series on the market. Insanity is excellent for people trying to cut or lose weight. In Month 2 of INSANITY, the length increased to 50+ minutes plus 16 minutes for the abs on certain days. If you were in my condition when I started my fitness journey at 320 lbs (in retrospect, was a bad idea and I would have gone T25 if it was available), as long as you can control yourself and learn when to stop, Insanity would be the better route. During non-weight days, you'll be crying for some excitement. There is also intense Plyometric style interval training along with intense cardio and the dreaded Yoga-X for flexibility. Rendered by PID 3749 on r2-app-05ed55b263a7ecffc at 2020-12-20 22:54:20.510956+00:00 running 406fa40 country code: US. Yes, you'll do push ups, and plank work, but you won't be able to do a pull up or lift too much more weight after an Insanity round. P90X is a mixture of endurance weight training along with a cardio and yoga routine. P90x has 1 hour workouts so if you're looking for 30-minute workouts, you should be comparing p90x3 with Insanity Max 30. I'd say Insanity is perfect for someone in good shape who already has strong fitness in other areas like strength, but lacks cardio endurance and wants to improve on that aspect of their fitness. But make no mistake, Insanity Upper Body is an intense circuit training workout that is simply to good to ever ignore. P90X vs. Insanity Introduction. It says on the screen to go at your own pace and rest when you need to. No questions are stupid questions, and everyone from all skill levels are all welcome! I typically fast forward that now because it interrupts my workout pace. Like us on Facebook and Help Us Help America Get in Shape! If you have any questions about P90X vs. Insanity, contact me at If you can't do anymore, you can't do anymore. © 2020 reddit inc. All rights reserved. Tony vs Shaun T Hi, I am getting really to do the P90X program. There's also the new Insanity : The Asylum if you want to look into that. So I just finished the second round of P90X today (for round 2 I did the doubles workout, on a side note AMA about that) and am going to take it easy for a week (probably just 3-4 days of Cardio X).