Avoid liquids at least an hour before you go to bed, and always use the restroom before you actually go to bed. I use Smeg’s Diamond Series dishwasher, which has a 24-hour timer and automatic soak.” – Tamara Buchanan, relationship manager. Maybe you begin thinking about everything that happened that day, your mind is racing over the day’s struggles, or you can’t stop thinking about the following day’s tasks. If you want to feel good before you hit the hay, here are five things you should always do before you go to bed: 1. May as well engage in the latter before drifting off; research even suggests it may help. Stop using technology at least 20 minutes before bed. At some point or another we have all experienced a difficult night’s sleep. Freeing up some head space allows you to wind down from the day and just be. Read a book. The following is a guest post from regular contributor, Sharon at Mom of 6.. It’s the end of the day and you are exhausted (with a capital “E”! There are many ways to fight stress before bed. Take a few minutes before you go to bed to write down the most important things that happened in your day. Not only for thw hygiene reason, washing the teeth before going to sleep prevent the bacteria to grow inside the mouth at the night as we sleep. If you must read books in your ipad (no news before going to bed). Take Off Your Makeup Maybe once upon a time you were out all night with your girls and you would come home at 4 in the morning, falling into bed without thinking about all the makeup still on your face. Or maybe you can use it to play some soothing music. Brush your teeth after dinner. Access the next day: Make a to-do list, think of all the tasks – big or small – you need to get done tomorrow, even the non-essential ones. I’ve started a new routine of taking 10 minutes each night, to tackle 5 things that have since made a world of difference in the overall upkeep of our home. 2. Here’s what you … Eating carbs before bed may not be a bad idea if you want to lose some weight! I use to listen to Enya, it works every single time. Make a brain dump. A good night’s sleep recharges your system, lowers stress levels, promotes weight loss, and even makes you live longer. 10 best things to do before you go to bed Sleep is a precious commodity. 1. 20 Things You Shouldn’t Do Before Bed. Going to the bed clean is one of the best habit from Rasulullah (SAW). They like watching TV in the late hours, or stay up online browsing the net unnecessarily, or some may go to bed but end up laying there for hours thinking about the negative things in life. Some women drink a glass … Here are the things you should do before sleep to wake up looking your best. Give the kitchen a good clean 1. Take a warm bath. Your bed should be reserved for two things only: Sleep and sex. One of the things everyone wants to do once they are home is to destress and relax. People who live happy lives know that they have an important event, project or presentation tomorrow, take time before bed to rehearse it in their minds or aloud with the help of family. So this is why I never sleep... xx Julana. 10. Take a bath. If you like to be organised then don’t miss these posts: How just 15 minutes on a Sunday night can make your whole week much easier (with free printable) Daily Plan of Action checklist (with free printable) Everything you need to know about meal planning in one place. Plus, looking at ~technology~ before bed can make it harder to fall asleep, so it couldn't hurt to try a different tactic. Now you’ve fasted for 16-18 hrs and you will only eat during the remaining hours. Texting in bed is a double-edged sword: (1) we’re using an electronic device (smartphone) that makes it much more difficult to sleep, and (2) text messaging is perhaps the most powerful time vacuum; we get sucked deep into a conversation and, before you know it, an hour or two has passed. shutterstock. 20 Sweet Things to Say to Your Girlfriend Before Bed Messages For When You’re Apart. Then, try sleeping independently. Sex produces oxytocin, the feel-good hormone released in the brain, and decreases the stress hormone cortisol, which in … Read before sleep. This video is unavailable. Whether you haven’t gotten to the point of sleeping together or you are away from each other for one reason or another, these messages will help bridge the gap and bring you closer together. Watch Queue Queue Do the Witr Prayer. Give yourself a short break from your phones, tablets, computers, and screens in general before you go to bed. 3. 8. If you can't call your mom without arguing, or go on Facebook without getting embroiled in a heated debate, then do your best to avoid these things before bed. If you don’t have a partner that sleeps by your side, 15. In addition to helping you to clarify your feelings about the events of your day this will also provide a great reference to help give you an overview of how your life is progressing. 10 Things To Do Before You Go To Bed Most people like to stay up late at night. It’s a wind down period and there are many things you can do at that time. Read. ).But before you crawl off to bed and allow your head to hit the pillow- there are a few things you should do in order to both appropriately “close the day” as well as get yourself set up for a good day tomorrow! 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